Everypace newsletter

Caumsett 50K my second ultra and definatly the most fun. I had great race. I hit the marathon mark at my second fastest marathon time. My pace was 9:16 pretty good. The experience was fun, weather was perfect. It was also nice meeting the other ultra-runners in New York. Very good experience.

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for manhattan half-glycernin 8 sucks

Just got back from Manhattan half marathon. Woke up too late. Didn't run 6 before hand like planned.  Was not feeling it today. And then at about mile 3 I had to take a shit. Had to hold it till mile 5.5 where the port-o lets were. It was a big one. After that I felt fine till the end, then ran home. Bad race, oh well. Got a lot miles in this week though. 47 mile week so overall it was not so bad. 

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for Untitled

Where they hell is everyone. Did not see a sole on the river, except a couple bike comuters and the lady with the cripled dog in the baby stroller.

Garmin Connect - Activity Details for everypace

Garmin Connect - Activity Details for everypace

Garmin Connect - Activity Details for everypace

Garmin Connect - Activity Details for everypace

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for Untitled

Yesterdays run brought two surprising things. Great to go up north and see sights i usually don't see on my runs. It is confusing getting back to the river from Ft. Tyron and especially near the George Washington Bridge. I guess I could of gone farther north into inwood park. I guess I can do that next time.

Blood: I never get bloody nipples or bloody toe nails. That is until yesterday. I guess you even need body glide in the winter. I usually don't have chaffing issues when it is not humid so I didn't think about it. Oh, well what can one do about it.
Remember body glide on all my runs.

I am going to take this morning off, then I will go run with Susannah tonight.