Yesterdays run brought two surprising things. Great to go up north and see sights i usually don't see on my runs. It is confusing getting back to the river from Ft. Tyron and especially near the George Washington Bridge. I guess I could of gone farther north into inwood park. I guess I can do that next time.

Blood: I never get bloody nipples or bloody toe nails. That is until yesterday. I guess you even need body glide in the winter. I usually don't have chaffing issues when it is not humid so I didn't think about it. Oh, well what can one do about it.
Remember body glide on all my runs.

I am going to take this morning off, then I will go run with Susannah tonight.