I attempted a 7 mile run yesterday. I went at like 4:30 in the afternoon even though it was nto humid it was still hot, I need to go later today. I am supposed to do 8.5, that is a funny number. I need to figure out the best route to complete the distance. I think two 4's is the best option and add another 1/2 mile at the end. My arch was hurting a little this morning. I might use the cascadias today.