Last night was a kick ass run. Ran 8.5. Found a new way to make the 8.5 and finish at the perfect spot. Ran north around the park one lap. And then ran though the southern end of the reservoir and then south through the 72nd transverse and finish at the light pole near the exit ramp to 72nd street. Sweet run, kind of humid. Perfect time of the day to do it. i went at 8pm, no crowds, no sun.
Today I am at Inventing the people a workshop to learn about teaching the NYC draft riots. Very interesting. My student who came, skateboarded from Williamsburg to 61st and West End. That is impressive.
Running and Aging: Mixing it Up
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The post Running and Aging: Mixing it Up appeared first on iRunFar.
AJW considers ways to stay movtivated as an older runner.
Running and Aging: Mixing ...
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