ran 6, very humid. It will be worse tomorow. Need to deal with it. This weather only lasts for a couple months.
Went to the gym, there was a sub. I did not go to class because it always sucks when there is a sub. Subs never know what they are doing and messes up the whole workout. Tomorow the plan is to run 8 in the am and go to pilates in the pm.
Running and Aging: Mixing it Up
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The post Running and Aging: Mixing it Up appeared first on iRunFar.
AJW considers ways to stay movtivated as an older runner.
Running and Aging: Mixing ...
1 day ago


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