ran 6, very humid. It will be worse tomorow. Need to deal with it. This weather only lasts for a couple months.
Went to the gym, there was a sub. I did not go to class because it always sucks when there is a sub. Subs never know what they are doing and messes up the whole workout. Tomorow the plan is to run 8 in the am and go to pilates in the pm.
Cross-Training Sabotage: Breaking the Hidden Injury Orbit
-
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared
first on iRunFar.
Understanding when cross-training through an injury can mak...
14 hours ago


0 comments:
Post a Comment